Sunrise Pharma Log... Goal to 275#.... Lets GO!!!!

[Ghostface]

Just a question for my own knowledge @Bolan , why not keep the insulin going for the carb meals? Even during a cut?

 

[Bolan]

Just a question for my own knowledge @Bolan , why not keep the insulin going for the carb meals? Even during a cut?

Because I dropped my HGH dosages for the fat burning effects and recovery by a 3rd and am not in a growth phase so I dont need 12ius of Saizen...lol
Im not trying to gain more muscle. Christ sakes I cant even get below 295 right now... Im busting out cardio, diet is on par with my needs. Monday I pinched @11.2# Bf... All im trying to do is get to 10% BF ..... but need to downsize a bit to try n stay healthy in my old age.
But im gonna grind till the day I die man.

 

[Bolan]

Thursday
Delts!!! Fuck yes.
Warmup
50 crunches
50 hyperextensions
45 min Treadmill
Compound movements
Standing OHP W/DB's Feeders---30x25 50x25 75x25 Working set 105x17 ...I love this one... work your core like a mfer too.
Seated Behind neck on the Smith---- Feeders, 50x25 100x25 175x25 Work set 225x21.. Feeling the strength coming back
45 degree Incline DB press...Front delts. Feeders......75x25 110x25 125x25 Working set 145x17
Seated face pulls.... Feeders, 75x25 125x25 Working set 150x20... nice squeeze/pause. Holy hell I was burning.

Delts
Pump sets.
Warm up
50 Crunches
50 Hyperextensions
30 min Treadmill
Seated bent over laterals/ Chest on legs/ ... 20x25 35x25. 35x30.
Upright rows with DB's .....40x25 40x25 40x25 . And at this point I knew I was fucked.
Leaning side laterals 25x25 25x25 25x25 Drop set 20x didnt count.
Behind the back side laterals with @ 40# band 3 sets Total Failure and
Yep..... Had to find the bucket quick.
I do those 4 pump sets as a giant set. Lol.... Little to soon. Plus I added in more cardio.
Today was just a frigging fun day...Soooopid pump. Even without slin in there. Orals either.
Feeling the delts with a little DOMS already
Be gone by morning. Been sleeping like a baby and recovering quick since I take the HGH before bed. Instead of the growth phase of high dosages. Feeling good.

 

[Bolan]

Friday
Arm day....
Warmup
50 crunches
50 Hyperextensions
60 min treadmill
Just 1 workout.

Biceps
DB hammer Curls Front and side Feeders-------35x25 45x25 65x25 Working set 80x14.

45 degree bench lying DB curls----- Feeders 25x25 30x20 Working set 45x14 Same as before the storm!

Spider curls, Fixed Barbells-------- Feeders 60x25 70x25 Working set 90x19.. Not bad.. feeling some strength coming back.

21's On a preacher bench----- DB... 1 at a time..Feeders 25x7x7x7 35 7x7x7 Working Set 40x7x7x7 Again... same as before the power outage....Not bad, rather happy.

Concentration curls 3 sets.. 25x didn't count... made em hurt. Bad.

Triceps--- I do train these often since it is like 70% of your upper arms.

Tri pulldown. light weight warming up the elbows.

Tricep kickbacks -Feeders----.25x25 25x25 30x22 working set 35x22

Close grip DB press Feeders---- 45x25 60x25 80x25 Working set 90x22

Overhead rope extensions. Feeders----35x25 45x25 55x18 Working set 60x14

Db Skulls 3 sets 25x forever... swoll up hard today. will be pumped all weekend

DC stretches

Arms are full as hell still and I did this W/O in the AM after a couple meals.
I rarely change up my training ....I found what works for me decades ago ( AND several coaches helping through the years)
Diet and nothing has really changed since last summers cut. I have it all written down in notebooks Diet Training ETC... but got down to 10%BF and was in the 280's last summer.

Notebooks.. better IMO> you can write down everything instead of typing for 20 min.
I do have all my clients on a spreadsheet though, but if they are prepping... everything gets written down in a notebook.
Feeling good, strength is coming back... Diet is on track.
Fuck yeah

 

[Bolan]

Get it today fellaz!!! Off day for me but will do cardio and train some clients

 

[Ghostface]

Chest and Bis today brother...pumped for it

 

[Bolan]

Chest and Bis today brother...pumped for it

Get ya some!!!!!!!

 

[Sunrise Pharma]

Hey@Bolan,

Nice job with the updated profile picture, looks great! How are you feeling overall with your complete Sunrise products run? You also started our Sunrise HGH Blue Pharma product recently. Curious how your sleeping is going?

Casey.

 

[Bolan]

Hey@Bolan,

Nice job with the updated profile picture, looks great! How are you feeling overall with your complete Sunrise products run? You also started our Sunrise HGH Blue Pharma product recently. Curious how your sleeping is going?

Casey.

Lovely Sustanon....Beautiful sight....lol... Loving Sunrises products... no complaints about anything. And when I started this log, I wasn't going to pull no punches on the Quality, PIP ETC. I even stated that in my opening thread. Been more than happy with my experience with you guys!
I've been using 4ius of the 99.3% Pharma Blue tops a half hour before bed and
I sleep like a rock.... Im usually up 2x3's a night rockin a piss but I sleep right through the urge now.. Maybe get up once. But once im up in the morning.. I felt like I have slept 2 days.
Finally starting to have lucid dreams again.... a good sign of REM sleep. Some of the best "generics" I have used.
Very proud to be a Sunrise Pharma athlete!!!

 

[Sunrise Pharma]

Lovely Sustanon....Beautiful sight....lol... Loving Sunrises products... no complaints about anything. And when I started this log, I wasn't going to pull no punches on the Quality, PIP ETC. I even stated that in my opening thread. Been more than happy with my experience with you guys!
I've been using 4ius of the 99.3% Pharma Blue tops a half hour before bed and
I sleep like a rock.... Im usually up 2x3's a night rockin a piss but I sleep right through the urge now.. Maybe get up once. But once im up in the morning.. I felt like I have slept 2 days.
Finally starting to have lucid dreams again.... a good sign of REM sleep. Some of the best "generics" I have used.
Very proud to be a Sunrise Pharma athlete!!!

Hey Bo,

Thank you for the feedback and also your very positive comments. I knew when you joined us as our Sunrise Sponsored Athlete that if we had holes in our game you were not going to hold back and honestly, I lost some sleep thinking ...OK what the hell do I need to clean up before Bolan rolls in here and I already I knew from dealing with you on the Forum that you would only report "the way it is" and sometimes one starts thinking, what have I missed that he will expose? LOL... the truth
Hey I'm very happy you are here and I personaly cant wait until the gang here's what our next four Promos will be that you and I have built and scheduled, which will offer our members and customers some cool even lets say...high tech products "designed and in manufacturing" now. Intros coming soon.

Note: If your not following Bolan and myself, you might want too

Casey.

 

[Bolan]

Hey Bo,

Thank you for the feedback and also your very positive comments. I knew when you joined us as our Sunrise Sponsored Athlete that if we had holes in our game you were not going to hold back and honestly, I lost some sleep thinking ...OK what the hell do I need to clean up before Bolan rolls in here and I already I knew from dealing with you on the Forum that you would only report "the way it is" and sometimes one starts thinking, what have I missed that he will expose? LOL... the truth
Hey I'm very happy you are here and I personaly cant wait until the gang here's what our next four Promos will be that you and I have built and scheduled, which will offer our members and customers some cool even lets say...high tech products "designed and in manufacturing" now. Intros coming soon.

Note: If your not following Bolan and myself, you might want too

Casey.

Spot on Casey.
I told everybody right from my 1st tread I wasnt't holding any punches on the gear used in this transformation. Your right on that one!!! I think the majority of the people know Sunrises quality and professionalism. I honestly think Sunrise Pharma ranks at the top, not saying ASF dont have awesome sponsors, Im just regurgitating what most people here know.
GMP manufacturing is the way to go!!!!
I also cannot wait until we launch a few new items for the people... Im sure it will be of good quality and clean.
Hold onto your hats fellas , some cool Promos/giveaways coming up!!!!!!!

 

[Bolan]

MONDAY
Legs. And I went hard.
Warm up
50 Bicycle crunches
50 Hyperextensions
60 min treadmill
100x25 150x25 200x25 Hamstring curls
100x25 150x25 200x25 leg extensions
Very nice pump after these 2 ^^^^^^^
SS's
Feeders 145x25 235x25 365x25 WORK SET 505x20

Went back up in weight not the heaviest but proud... this one took me a full 60 min to grind out. I started puking immediately after. Mission accomplished.
I just hope I dont have to take a crap between now and..... 5-6 days.

Rested 1/2 hour
Seated Calf raises 40x40 50x30 65x30 Work set 125x19

Standing Calf raises toes in/out...... 50x2x30 80x2x26 105x2 didnt count.. was my working set till failure. Each position.

292#'s Empty.
Strength is still pretty decent... I feel lighter (was 325 at my peak during my last bulk... EVER) and I feel good... Cardio ramped up help's a lot. Same diet. Its dialed. Small tweaks with carbs today because of leg day. Nothing major. Its cause I barfed in all actuality....

Sunrises Sustanon 250 1 g week
Sunrises Mast E 400mg Week
Sunrises NPP 400mg Week
Sunrises 99.3% Pharma Blue tops HGH 4ius Day
Berberine works quickly... Morning fasted BG was 86.. Not bad since it has been in the low to mid 90's
10Mg nolvadex
Still feeling full...and constantly pumped.

 

[Bolan]

Tuesday
Back and Tris> A good day.
Warm up
50 Hyperextensions
50 crunches.
60 min Treadmill
Compound movements Am

Stiff arm pulldowns Feeders--- 25x35 50x25 65x25 Working set 125x12

One arm bent over rows Feeders 45x25 65X25 85x24 Working set 125x11

Rack Pulls Feeders 145x25 235x25 300x25 Working set 395x8 felt strong today in this lift.

Assisted pull ups..... 5 sets wide grip. I didnt count reps. Slow negative, nice stretch.

Back Pump Sets PM
50 Crunches
50 Hyperextensions.
45 min Treadmill... My legs are still wrecked from yesterday's Squats.. was difficult.

Chest assisted T-bar rows...135x50 135x50 135x50.

Single arm pullbacks 50x50 50x50 50x50 100x47...Scorched hard.

DB shrugs 60x26 100x20 100x20 back off set 50x repped out.

Finished off with Assisted Pullups 3 sets wide grip.
Almost the same W.O as last week but raised the weight.

Tris
Warmed up With Back
Compound movements

Close grip bench Feeders 125x25 175x25 310x25 Working set 335x19! Strength is coming back.

Dips Tri focus BWx27 belt hook 45#x25 65x25 Working set 115x16

Skull Crushers Bar x25 90x25 Working set 140x12.


Tris
Pump .PM

Tricep Pulldowns/pushdowns.45x50 70x40 100x30

Overhead rope extensions 40x50 60x25. 60x25

Across the body pressdowns..35x30 40x20 60x20

Did some girly DB Kickbacks to finish off. 25x25 2525 25x25. Swole AF!
Hoping for Doms in the Tris but nothing yet. just pumped.

 

[MindlessWork]

Kickass. Go get it!

 

[Johnnyhartly]

Tuesday
Back and Tris> A good day.
Warm up
50 Hyperextensions
50 crunches.
60 min Treadmill
Compound movements Am

Stiff arm pulldowns Feeders--- 25x35 50x25 65x25 Working set 125x12

One arm bent over rows Feeders 45x25 65X25 85x24 Working set 125x11

Rack Pulls Feeders 145x25 235x25 300x25 Working set 395x8 felt strong today in this lift.

Assisted pull ups..... 5 sets wide grip. I didnt count reps. Slow negative, nice stretch.

Back Pump Sets PM
50 Crunches
50 Hyperextensions.
45 min Treadmill... My legs are still wrecked from yesterday's Squats.. was difficult.

Chest assisted T-bar rows...135x50 135x50 135x50.

Single arm pullbacks 50x50 50x50 50x50 100x47...Scorched hard.

DB shrugs 60x26 100x20 100x20 back off set 50x repped out.

Finished off with Assisted Pullups 3 sets wide grip.
Almost the same W.O as last week but raised the weight.

Tris
Warmed up With Back
Compound movements

Close grip bench Feeders 125x25 175x25 310x25 Working set 335x19! Strength is coming back.

Dips Tri focus BWx27 belt hook 45#x25 65x25 Working set 115x16

Skull Crushers Bar x25 90x25 Working set 140x12.


Tris
Pump .PM

Tricep Pulldowns/pushdowns.45x50 70x40 100x30

Overhead rope extensions 40x50 60x25. 60x25

Across the body pressdowns..35x30 40x20 60x20

Did some girly DB Kickbacks to finish off. 25x25 2525 25x25. Swole AF!
Hoping for Doms in the Tris but nothing yet. just pumped.

Yea so apparently Tbar rows FUCK. I myself have been getting just disgusting pumps off it on back days myself.

 

[Bolan]

Kickass. Go get it!

Damn straight MW!

 

[Bolan]

Yea so apparently Tbar rows FUCK. I myself have been getting just disgusting pumps off it on back days myself.

Nice n slow.... Squeeze at the top... you got it!

 

[MindlessWork]

Yea so apparently Tbar rows FUCK. I myself have been getting just disgusting pumps off it on back days myself.

Chest supported ones are wicked.

 

[Bolan]

Chest supported ones are wicked.

Lock in with some versa grip Pros and its all back.

 

[Johnnyhartly]

Nice n slow.... Squeeze at the top... you got it!

Yeeeeeah, I do a decent tempo with full range for the first 2plates and a quarter. Then once I get to three plates n up I just pump em out, full range tho, maybe last rep or two I’ll pause n stretch at bottom. At four plates n a quarter I’ll still do full range but no pauses.

My cns is gettting toasted tho so Johnny might start doing more TUT and high reps soon. (@Meetketchup)

But I’m also a gay asshole so I’ll probably just keep killing myself and chasing my tail

Nah I kid, I’m not actually stupid.

Anyway @Bolan you are sick f*** and ur workouts are borderline illegal. I wish the world was different and I could catch a lift with yo big ass.

Sperg0 would never understand (@mass gain)

 

[Nood]

Tuesday
Back and Tris> A good day.
Warm up
50 Hyperextensions
50 crunches.
60 min Treadmill
Compound movements Am

Stiff arm pulldowns Feeders--- 25x35 50x25 65x25 Working set 125x12

One arm bent over rows Feeders 45x25 65X25 85x24 Working set 125x11

Rack Pulls Feeders 145x25 235x25 300x25 Working set 395x8 felt strong today in this lift.

Assisted pull ups..... 5 sets wide grip. I didnt count reps. Slow negative, nice stretch.

Back Pump Sets PM
50 Crunches
50 Hyperextensions.
45 min Treadmill... My legs are still wrecked from yesterday's Squats.. was difficult.

Chest assisted T-bar rows...135x50 135x50 135x50.

Single arm pullbacks 50x50 50x50 50x50 100x47...Scorched hard.

DB shrugs 60x26 100x20 100x20 back off set 50x repped out.

Finished off with Assisted Pullups 3 sets wide grip.
Almost the same W.O as last week but raised the weight.

Tris
Warmed up With Back
Compound movements

Close grip bench Feeders 125x25 175x25 310x25 Working set 335x19! Strength is coming back.

Dips Tri focus BWx27 belt hook 45#x25 65x25 Working set 115x16

Skull Crushers Bar x25 90x25 Working set 140x12.


Tris
Pump .PM

Tricep Pulldowns/pushdowns.45x50 70x40 100x30

Overhead rope extensions 40x50 60x25. 60x25

Across the body pressdowns..35x30 40x20 60x20

Did some girly DB Kickbacks to finish off. 25x25 2525 25x25. Swole AF!
Hoping for Doms in the Tris but nothing yet. just pumped.

Your pumps must be crazy with these reps! You do that many in the offseason as well? Started cutting down and thinking of trying this out just not sure I’ll have enough time

 

[Bolan]

Your pumps must be crazy with these reps! You do that many in the offseason as well? Started cutting down and thinking of trying this out just not sure I’ll have enough time

I wouldn't recommend it... BUT It works for me. I recover fine and the pump sets are just to drive nutrients by bringing the "Pump" I had an old coach have me try the high volume W/O's and then eventually I thought of doing a AM PM W/O and it worked. Off season... I do the same thing... lol. I add in different movements and do more intensifiers. all depends on how I feel.
I also believe in progressive overload. So I try to add weight each week... getting harder as I age but WTF.

 

[mass gain]

Sperg0 would never understand (@mass gain)

Shit, @Bolan is infinitely stronger than that ADD freak rec drug scumbag.
Also, seeing these workouts, yeah, Bolan gets more done in 1 workout than the DYEL gets accomplished in one year of 'workouts.'

 

[Nood]

I wouldn't recommend it... BUT It works for me. I recover fine and the pump sets are just to drive nutrients by bringing the "Pump" I had an old coach have me try the high volume W/O's and then eventually I thought of doing a AM PM W/O and it worked. Off season... I do the same thing... lol. I add in different movements and do more intensifiers. all depends on how I feel.
I also believe in progressive overload. So I try to add weight each week... getting harder as I age but WTF.

That’s why it’s a great sport! Find what works for you doesn’t work for everyone, Trial and error!. Honestly think I’m to active for that much volume u less I at 8-9k calories

 

[Battousai]

Tuesday
Back and Tris> A good day.
Warm up
50 Hyperextensions
50 crunches.
60 min Treadmill
Compound movements Am

Stiff arm pulldowns Feeders--- 25x35 50x25 65x25 Working set 125x12

One arm bent over rows Feeders 45x25 65X25 85x24 Working set 125x11

Rack Pulls Feeders 145x25 235x25 300x25 Working set 395x8 felt strong today in this lift.

Assisted pull ups..... 5 sets wide grip. I didnt count reps. Slow negative, nice stretch.

Back Pump Sets PM
50 Crunches
50 Hyperextensions.
45 min Treadmill... My legs are still wrecked from yesterday's Squats.. was difficult.

Chest assisted T-bar rows...135x50 135x50 135x50.

Single arm pullbacks 50x50 50x50 50x50 100x47...Scorched hard.

DB shrugs 60x26 100x20 100x20 back off set 50x repped out.

Finished off with Assisted Pullups 3 sets wide grip.
Almost the same W.O as last week but raised the weight.

Tris
Warmed up With Back
Compound movements

Close grip bench Feeders 125x25 175x25 310x25 Working set 335x19! Strength is coming back.

Dips Tri focus BWx27 belt hook 45#x25 65x25 Working set 115x16

Skull Crushers Bar x25 90x25 Working set 140x12.


Tris
Pump .PM

Tricep Pulldowns/pushdowns.45x50 70x40 100x30

Overhead rope extensions 40x50 60x25. 60x25

Across the body pressdowns..35x30 40x20 60x20

Did some girly DB Kickbacks to finish off. 25x25 2525 25x25. Swole AF!
Hoping for Doms in the Tris but nothing yet. just pumped.

Damn your workouts are insane.

 

[Sunrise Pharma]

Just a question for my own knowledge @Bolan , why not keep the insulin going for the carb meals? Even during a cut?

@Bolan; @Ghostface
Good question Ghostface! I was going to chime in but after thinking about it for a minute, I'm also going to wait for Bolans answer. Good frikin question...

Casey.

 

[Sunrise Pharma]

Damn your workouts are insane.

Hey Battousai,

Brother, I wonder how many of us are thinking the same way you are. The dude isn't 25? Killer internal drive, desire, work ethic... Dig it!

Casey.

 

[Bolan]

@Bolan; @Ghostface
Good question Ghostface! I was going to chime in but after thinking about it for a minute, I'm also going to wait for Bolans answer. Good frikin question...

Casey.

Its unneeded at this point.... Only 4ius of GH and my fasted BG is in the 80's now.
You have to come off slin at some point..... give yourself a break... Ive been pounding Log, for the past YEAR.
Trying to downsize but it isnt happening even dropping the Slin, More cardio and dropped the cals a little bit more.
Im not depleted... skin tearing pumps and dont look " stringy" AND getting stronger by the day.

 

[Bolan]

Hey Battousai,

Brother, I wonder how many of us are thinking the same way you are. The dude isn't 25? Killer internal drive, desire, work ethic... Dig it!

Casey.

I grind everyday. I dont bitch about the aches n pains from years of injuries.... I feel if you slow down... you do get old.
FUCK THAT SHIT!!! I dont give up.....Im a psycho about training... I cant wait to train ED !!!! I dont mind barfing and looking like an ass to these young kids... but when the plates are clanking, they be watchin'
Never give up ...cause your too old. I refuse. Just grind .

 

[Bolan]

Wed
Chest.
Am Compound movements
Warm up
50 Crunches
50 Hyperextensions
60 min Treadmill
50 Pushups
Pec deck 25xforever------ Still warming up and burning calories

Flat DB Bench -Feeders----- 50x25 110x25 145x25 Working set 165x16. Flat bench @ a 20 degree angle.

Decline DB Bench - Feeders------50x25 75x25 125x25 145x25 Working set 170x16.. Assisted on 1 rep.

Chest forward dips - Feeders BWx25 Belt with hook--- 25#x25 45x25 Working set BW+105x25 Feeling good... Tris well rested 0 Doms.

Flat DB Flys elbows bent....Feeders 45x25 65x20 75x20 Working set 100x15. Crazy ass pump and felt worked hard.

DC Stretch...50#DB's I tried counting seconds but lost track... Feeling it stretch after a pump is something Dante always advocated.

PM Pump Set

Warmup same as above

Pec Deck 60x25 60x25 60x25 70x25 already knew this pump W/O was going to be a good one. PUMPED>

Cable crossover lower pulley--- 40x50 40x50 40x50

Cable crossover upper pulley-- 40x50 40x50 32x50 spent.

Stiff arm incline flys 25x50 25x50 25x50.

Stiff arm Flat flys 20x50 20x50 20x50

Elbows in DB Pullovers 45x25 45x25 45x25 Same as last week. Nice stretch

Finisher- pec deck for reps a few sets.... just getting some blood/Nutes in there.

DC stretch 50x90sec.

Feeling it now..... DOMS has set in already... Pump is everlasting... lmao.... A good day all around.

Weighed in today @ 291 dry..... round and full.. Not as hungry as expected, dropped another 100 g's carbs and I think I'll be @ 10% flat in another few weeks....already feeling much lighter on my feet. Still wouldn't want to box you 200#'ers!