Binkus’ Log

[Binkus]

February 13
Absolutely killer leg day for my last day of 75 hard! I do plan to continue with the routine of 75 hard to see how long I can go. That being said there shouldn’t be any changes anytime soon. New PR of 365 and I’m officially more than double my body weight for squats. The depth was pretty good but I think I would’ve gone a little further if I had a spotter behind me but mine was in the bathroom for 20 mins and came out right at the end of my set
Supplements
Omega fish oil
ALA
Creatine
Multivitamin
Iron

sleep
10 hours

Diet
3239 kcals
238g protein
342g carbs
112g fat

Greek yogurt
Granola
Protein shake 30g
breakfast sandwich
Sour dough bread
2 eggs
Cheese
Ham
Avocado
Micro greens

Chicken bacon Mac and cheese
3 clementines

Half a spring roll
1.5cup oats
3oz raspberries
Protein shake 50g

Cardio
45 mins (2.3 mile walk)

Training(legs)
Squats
1x8 135lb
1x6 225lb
1x2 315lb
1x2 365lb
2x12 225lb
Db RDL 4x20 50lb db
Seated calf raises
2x14 90lb
2x10 135lb
Abductor 3x20 205lb (wanted less reps but that was full stack)
Adductor 3x12 180lb
Leg curl 3x8+10 115lb 60lb
Leg extension 4x10 160lb

 

[Binkus]

February 14
Supplements
Omega fish oil
ALA
Creatine
Multivitamin
Iron

sleep
5 hours

Diet
3304 kcals
229g protein
340g carbs
124g fat

4 eggs scrambled
3oz ham
2oz sausage
1oz cheese
Avocado toast

3 clementines
Protein shake 30g
Greek yogurt
2 bananas
Protein bar

1 cup oats
.5cup granola
3oz raspberries

10oz chicken thigh
Asparagus
Apple
Banana
2 clementine

Cardio
45 mins (2.4 mile walk)

Training(arms back forearms)
Db curls 6x8 40lb
Reverse ez bar curls 5x8 50lb
Wide grip pull down 4x10 120lb
Machine row 4x10 170lb
Preacher curls 4x8+8 80lb 40lb

 

[Bamm-bamm]

Good job bro

 

[CoffeeS]

Nice log and routine! following!!