Binkus
Registered
- Joined
- Dec 9, 2023
- Messages
- 68
- Reaction score
- 30
- Points
- 26
February 13
Absolutely killer leg day for my last day of 75 hard! I do plan to continue with the routine of 75 hard to see how long I can go. That being said there shouldn’t be any changes anytime soon. New PR of 365 and I’m officially more than double my body weight for squats. The depth was pretty good but I think I would’ve gone a little further if I had a spotter behind me but mine was in the bathroom for 20 mins and came out right at the end of my set
Supplements
Omega fish oil
ALA
Creatine
Multivitamin
Iron
sleep
10 hours
Diet
3239 kcals
238g protein
342g carbs
112g fat
Greek yogurt
Granola
Protein shake 30g
breakfast sandwich
Sour dough bread
2 eggs
Cheese
Ham
Avocado
Micro greens
Chicken bacon Mac and cheese
3 clementines
Half a spring roll
1.5cup oats
3oz raspberries
Protein shake 50g
Cardio
45 mins (2.3 mile walk)
Training(legs)
Squats
1x8 135lb
1x6 225lb
1x2 315lb
1x2 365lb
2x12 225lb
Db RDL 4x20 50lb db
Seated calf raises
2x14 90lb
2x10 135lb
Abductor 3x20 205lb (wanted less reps but that was full stack)
Adductor 3x12 180lb
Leg curl 3x8+10 115lb 60lb
Leg extension 4x10 160lb
Absolutely killer leg day for my last day of 75 hard! I do plan to continue with the routine of 75 hard to see how long I can go. That being said there shouldn’t be any changes anytime soon. New PR of 365 and I’m officially more than double my body weight for squats. The depth was pretty good but I think I would’ve gone a little further if I had a spotter behind me but mine was in the bathroom for 20 mins and came out right at the end of my set
Supplements
Omega fish oil
ALA
Creatine
Multivitamin
Iron
sleep
10 hours
Diet
3239 kcals
238g protein
342g carbs
112g fat
Greek yogurt
Granola
Protein shake 30g
breakfast sandwich
Sour dough bread
2 eggs
Cheese
Ham
Avocado
Micro greens
Chicken bacon Mac and cheese
3 clementines
Half a spring roll
1.5cup oats
3oz raspberries
Protein shake 50g
Cardio
45 mins (2.3 mile walk)
Training(legs)
Squats
1x8 135lb
1x6 225lb
1x2 315lb
1x2 365lb
2x12 225lb
Db RDL 4x20 50lb db
Seated calf raises
2x14 90lb
2x10 135lb
Abductor 3x20 205lb (wanted less reps but that was full stack)
Adductor 3x12 180lb
Leg curl 3x8+10 115lb 60lb
Leg extension 4x10 160lb