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Bamm-Bamm’s newbie journey

Felt good today and was more vascular than normal.

Staggered feet bb curl

80x20
100x20
110x15
115x9



Easy bar preacher curls

30x20
35x20
40x13
40x10



Db seated curl

30x20
35x16
40x12

15 stair master
Stretch then did sauna.
 
Had a great leg day today and can see strength increasing. The volume on the squats killed me!

Squat

135x20
155x20
185x20
205x20
225x20
245x15
265x11



Leg press

5x20
6x20
7x15
7x14



Prone leg curl

90x20
100x20
110x11
80x18



Leg extensions

130x23
150x19
160x17
100x20
90x20
 
Super pumped got my mark bell slingshot in the mail. Can’t wait to utilize next week.

Had a good chest session despite having slept on my neck wrong

Flat bench bb

135x20
185x20
225x20
245x11
255x6



Smith incline

45x20
70x20
90x15
100x7



Hammer flat

90x20
115x15
115x12



Peck deck

115x20
130x20
145x16



Stairmaster 15
Incline walk 12
 
Jbswole40 said:
Yea,was thinking same
Click to expand...
That type of volume is some serious time and work, and I’m pretty sure he’s natty. Absolutely love when guys just love the training.
 
Back day today and killed it.

Lat pull-down

132x20
154x20
176x20
198x20
209x18
231x11



single arm hammer row

135x20
180x20
205x20
225x15

Corner v bar row big silver handle

115x20
145x20
160x20
180x14



Bent over bb row

185x20
225x17
245x14

15 minutes stairmaster
 
Bamm-bamm said:
Hopefully, I will be breaking that natty cherry soon!
Click to expand...
With your work ethic I can see you being one of the guys that turns into a freak right away. You’re clearly already strong as fuck and with your training style the gear would go a long fucking way. Love it man
 
Bamm-bamm said:
Hopefully, I will be breaking that natty cherry soon!
Click to expand...
Very cool! I didn’t realize you were natty (I just assume everyone on here is juiced to the gills lol). You’ve got some serious foundation already
and are going to explode when you join the dark side
 
Tresto said:
Very cool! I didn’t realize you were natty (I just assume everyone on here is juiced to the gills lol). You’ve got some serious foundation already
and are going to explode when you join the dark side
Click to expand...
Thanks bro! Really can’t wait to see what happens! Should be a good time!!
 
Shoulders today. Shoulder strength is finally coming back with db press with no pain.

I’m eating 3000 calories now a day and weight is fluctuating around 230-231 but I feel like i am still leaning out.

Incline Icarain chest press

25x25
35x25
45x20
55x20



Db shoulder press

40x20
50x20
60x20
65x15
70x8



Db lateral raise

20x20
25x20
30x15
30x13



Rear delt peck deck

130x20
145x20
160x18
160x17



Incline walk 15 minutes
 
Lol didn’t realize I was a day behind this week. Dang it’s already Thursday. Hit quads Wednesday

Hack squat machine
45x20
45x20
70x20

Leg extensions

100x20
120x20
140x20
160x20
180x17
100x20

Lunges basketball court x4

Next week plan on going up a little bit on hack squats as my body is adjusting to them well
 
Hacksquats are great stuff, and such nice progress you making. Keep the gainzzz coming!
 
Tresto said:
Very cool! I didn’t realize you were natty (I just assume everyone on here is juiced to the gills lol). You’ve got some serious foundation already
and are going to explode when you join the dark side
Click to expand...
I was thinking the same thing. I’m not even embarrassed to say the guys way stronger than me. Very impressive lifts I’d say.
 
Good triceps session today. Stretched out afterwards for 20 minutes.

Easy bar skull crushers

25x25
35x23
45x19
50x11

V bar pushdown

99x20
104x18
110x12
110x11

Rope overhead ext

66x20
71x18
77x15

15 minutes incline walk
 
Get Shredded!
Bamm-bamm said:
Thanks bro! Goals to get as lean as you eventually!!
Click to expand...
That’s where the PED’s really shine. You can keep all of your muscle and strength in a cut. Just keep crushing it man, you’re doing something special. I’ve been following your lifts very closely and I’m impressed.
 
Had a nasty cold Saturday so I took Sunday off. Feel a lot better but literally slept entire day Saturday and most of Sunday so my body felt stiff today when I hit legs.


Leg press

1x20
2x20
3x20
4x20
5x20
6x20
7x16
7x14



Squat

135x20
155x20
185x20
205x20
225x20



Leg ext

80x25
100x25
120x25
140x20

Overall happy with leg session considering I was coming off some nasty cold.
 
Bamm-bamm said:
Had a nasty cold Saturday so I took Sunday off. Feel a lot better but literally slept entire day Saturday and most of Sunday so my body felt stiff today when I hit legs.


Leg press

1x20
2x20
3x20
4x20
5x20
6x20
7x16
7x14



Squat

135x20
155x20
185x20
205x20
225x20



Leg ext

80x25
100x25
120x25
140x20

Overall happy with leg session considering I was coming off some nasty cold.
Click to expand...
225 for 20 coming off a sickness is quite sick indeed! Strong work overcoming the gunk.
 
Good chest session today. Crazy pump that made it hard to do decline near the end. Weights/reps are slowly moving up.

Flat bb

135x20
185x20
225x20
245x12
255x6



Smith incline

55x20
75x20
90x16
100x8



Decline bb

135x20
185x16
185x15



Peck deck

130x20
145x18
145x16



Stairmaster 10 minutes

Incline walk 10 minutes
 
Back today on zero caffeine but got it done.

Lat pull-down

143x20
165x20
187x20
209x19
231x10



single arm hammer row

160x20
205x20
225x11
225x10



Corner v bar row

135x20
180x16
205x6
135x20



Bent over bb row

135x20
225x16
275x6
135x20
Incline walk 15
 
Bamm-bamm said:
Hopefully, I will be breaking that natty cherry soon!
Click to expand...
Think of how quick you'll blow up once you start taking the muscle candy!
 
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