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My Newbie log

Get Shredded!
Yah it’s working out. I stil don’t wanna hop back on till I get the liver situated with a doctor
Nips good?
 
LEGS



Leg press



Set1 180lb/10rep

Set2 270lb/13rep

Set3 270lb/13rep

Set4 270lb/13rep



Hack squat



Set1 90lb/12rep

Set2 140lb/12rep

Set3 140lb/12rep



Leg extension



Set1 88lb/16rep

Set2 88lb/16rep

4 partial

Set3 88lb/16rep

3 partial



10 mins pre workout bike

10 mins post workout bike
 
LEGS



Leg press



Set1 180lb/10rep

Set2 270lb/13rep

Set3 270lb/13rep

Set4 270lb/13rep



Hack squat



Set1 90lb/12rep

Set2 140lb/12rep

Set3 140lb/12rep



Leg extension



Set1 88lb/16rep

Set2 88lb/16rep

4 partial

Set3 88lb/16rep

3 partial



10 mins pre workout bike

10 mins post workout bike
 
What compounds and doses is that with?
Nothing just 250 test cyp a week. Ai was aromasin 25mg EOD and I was running nolva for gyno but nolva was stopped 5 days prior. Aromasin stopped 4 days prior and last pin of test was 72 hours prior
 
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