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H&B - Auctus New Years Bulk Cycle

Get Shredded!
3-10-24

Rest day and meal prep. Did some laundry and cleaning and cooked some dinner for the fam.
 
3-11-24

Abs/core prior to hitting the gym.

Chest, Tri, shoulders

1) Flat BB BP
1 Bar x 50
2 x 15
3 x 10
4 x 5
5 x 3
6 x 1

2) Face pulls
1 x 25
2 x 15
3 x 12
4 x 10

3) Rope Tricep ext
1 x 20
2 x 12
3 x 12
4 x 12

4) Incline BB BP
1 Bar x 50
2 x 9
3 x 5
4 x 3
5 x 3

5) overhead rope Tricep ext
1 x 18
2 x 10
3 x 10
4 x 10

6) Seated military press
1 x 15
2 x 8
3 x 4
4 x 4

7) Pec Deck
1 x 20
2 x 15
3 x 12
4 x 12

8) Lateral Raises
1 c 15
2 x 12
3 x 6
4 x 6

9) Tricep kickbacks
1 x 15
2 x 10
3 x 10
4 x 10

HIIT sprints- 15min of 40 meter sprints 20sec rest between sprints.

Today I pinned:
Test E- 300mg
Mast E- 150mg
NPP- 125mg

I used a 3cc syringe, drew with a 23g 1” needle, then switched the needle with a new 23g 1” needle and pinned my right glute with the Mast and NPP. I pinned the Test E in my left lat with a 27g 1/2 pin.
 
3-12-24

Abs/core worked prior to hitting gym.

45sec rest between sets

Cardio was Battle rope HIIT.

Back, Bi, Traps

1) BB rows
1 x 15
2 x 10
3 x 10
4 x 10

2) Rack pulls
1 x 15
2 x 12
3 x 10
4 x 10

3) BB curls
1 x bar x 30
2 x 15
3 x 12
4 x 10

4) Rope Lat pullover
1 x 18
2 x 10
3 x 10
4 x 10

5) Cable curls
1 x 12
2 x 12
3 x 12
4 x 10

6) Close grip lat pulldowns
1 x 20
2 x 10
3 x 8
4 x 8

7) Concentration hammer curls
1 x 10
2 x 10
3 x 8
4 x 8

8) Hex bar shrugs
1 x 10
2 x 10
3 x 10
4 x 10
 
3-13-24

Went with a 2 mile run with my daughter who is getting ready for track season.
 
3-14-24

Abs/core prior to hitting the gym.

Chest, Tri, shoulders

1) Flat DB BP
1 x 18
2 x 13
3 x 12
4 x 9

2) Tricep push downs
1 x 18
2 x 15
3 x 15
4 x 10

3) BB shoulder press
1 x 15
2 x 12
3 x 8
4 x 7

4) Incline DB BP
1 x 15
2 x 12
3 x 10
4 x 8

5) Reverse DB fly
1 x 17
2 x 15
3 x 14
4 x 12

6) Skull crushers
1 x 15
2 x 14
3 x 12
4 x 12

7) Decline BB BP
1 x 12
2 x 10
3 x 8
4 x 7

8) Weighted Tricep dips
1 x 15
2 x 15
3 x 15
4 x 15

9) DB lateral raises
1 x 13
2 x 10
3 x 10
4 x 8
 
3-15-24

Started my day off early with some cardio. Did a 3.1 mile round trip hike up and down Piestewa Peak/Dreamy Draw.

It was steep in a few spots and I was getting some massive lower back pumps. Legs were jello by the end.

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IMG_6018.jpeg
IMG_6017.jpeg
IMG_6016.jpeg
 
3-16-24

Back, Bi, Traps

1) T bar rows
1 x 18
2 x 15
3 x 10
4 x 10

2) 21s seated preachers curl
1 x 21
2 x 21
3 x 21
4 x 21

3) Single arm DB row
1 x 16
2 x 13
3 x 12
4 x10

4) Seated drag curls
1 x 14
2 x 12
3 x 10
4 x 9

5) Wide grip Lat pulldowns
1 x 16
2 x 12
3 x 10
4 x 9

6) Concentration curls
1 x 10
2 x 8
3 x 8
4 x 8

7 DB shrugs
1 x 15
2 x 15
3 x 15
4 x 15

Abs/core hit before gym time. 45sec rest between sets.
 
Meal prep today! 💪🏼

My usually turkey burger with broccoli for lunch, chicken tenderloins with broccoli for dinner.

The closest pan is a protein packed dinner for me and the fam. It is protein penne pasta with no sugar added tomato sauce, 75/25 ground sweet turkey sausage, and topped with a pound of low fat mozzarella cheese.

It was good and the fam liked it now there is only like 1 serving left. Man…I thought I’d have some leftovers but I’m glad the fam liked it and actually ate it.

IMG_6026.jpeg
 
3-18-24

Chest, Tri, Shoulders

1) Flat BB BP
1- Bar x 50
2 x 15
3 x 10
4 x 6
5 x 6

2) Face pulls (lying down)
1 x 20
2 x 20
3 x 12
4 x 12

3) Rope Tricep push down
1 x 20
2 x 12
3 x 8
4 x 8

4) Incline BB BP
1- Bar x 50
2 x 8
3 x 5
4 x 3
5 x 5

5) Seated DB shoulder press
1 x 15
2 x 8
3 x 8
4 x 8

6) Overhead Tricep Ext
1 x 15
2 x 8
3 x 7
4 x 20

7) Pec Deck
1 x 20
2 x 15
3 x 15
4 x 15

8) Single Arm cable kickback
1 x 15
2 x 10
3 x 10
4 x 8

9) 2/2 Lateral/Front raises
1 x 15
2 x 12
3 x 12
4 x 12

Abs/core smoked prior to gym time. 15min 40meter HIIT sprints.
 
3-19-24

Back, Bi, Traps

1) Rack pulls
1 x 10
2 x 10
3 x 10
4 x 10

2) BB Bent over rows
1 x 25
2 x 12
3 x 8
4 x 8

3) BB curls
1 x 20
2 x 10
3 x 10
4 x 10

4) Rope lag pull do
1 x 15
2 x 10
3 x 8
4 x 10

5) single arm cable curls
1 x 13
2 x 12
3 x 12
4 x 12

7) close grip lay pull downs
1 x 15
2 x 8
3 x 8
4 x 8

8) seated hammer curls
1 x 15
2 x 15
3 x 15
4 x 15

9) Hex bar shrugs
1 x 15
2 x 14
3 x 10
4 x 10

15min, 40sec on, 20sec off Battle rope HIIT.

Abs/core hit prior to gym.

45sec rest periods between sets.
 
Only a few weeks left of this cycle. I’ve put on quality mass so I’m happy but I wish I could just cycle Auctus gear all year long.
 
3-21-24

Chest, tri, shoulders

1) Incline DB BP
1 x 15
2 x 10
3 x 8
4 x 8

2) DB reverse fly
1 x 20
2 x 15
3 x 12
4 x 10

4) Tricep push downs
1 x 20
2 x 12
3 x 10
4 x 8

5) standing BB shoulder press
1 x 15
2 x 8
3 x 5
4 x 5

6) EZ bar skull crushers
1 x 15
2 x 15
3 x 15
4 x 15

7) Flat DB BP
1 x 10
2 x 8
3 x 6
4 x 6

8) Front/Lateral raises 2/2
1 x 15
2 x 15
3 x 15
4 x 15

9) Cross body DB Tricep ext
1 x 15
2 x 10
3 x 12
4 x 10

45sec rest between sets

Abs/core smoked prior to hitting the gym.
 
2-22-24

Core/abs

45sec rest between sets

1) T bar rows
1 x 20
2 x 15
3 x 8
4 x 8

2) Cross body hammer curls
1 x 15
2 x 15
3 x 8
4 x 8

3) cable rope Lat pullovers
1 x 18
2 x 10
3 x 7
4 x 10

4) Stand DB curls
1 x 10
2 x 10
3 x 10
4 x 10

5) Pull ups
1 x 14
2 x 13
3 x 11
4 x 10

6) Concentration curls
1 x 13
2 x 8
3 x 10
4 x 8

7) DB Shrugs
1 x 15
2 x 15
3 x 15
4 x 15
 
3-25-24

Chest, Tri, Shoulders

1) Flat BB BP
1- Bar X 50
2 x 15
3 x 10
4 x 8
5 x 6

2) Cable rope Face pulls laying down
1 x 20
2 x 15
3 x 12
4 x 10

3) Cable rope Tricep extension
1 x 20
2 x 16
3 x 13
4 x 10

4) Incline BB BP
1- Bar x 50
2 x 13
3 x 12
4 x 12
5 x 8

5) Seated DB shoulder press
1 x 15
2 x 15
3 x 10
4 x 10

6) Cable overhead Tricep extension
1 x 18
2 x 15
3 x 10
4 x 10

7) Cable flys
1 x 18
2 x 15
3 x 10
4 x 10

8) DB side lateral raise
1 x 15
2 x 13
3 x 12
4 x 12

9) cable single arm kickback
1 x 15
2 x 10
3 x 12
4 x 10

Abs/core was worked prior to entering the gym today
 
3-26-24

Back, Bi, Traps

1) Bent over BB row
1 x 15
2 x 12
3 x 12
4 x 11

2) BB curls
1 x 25
2 x 15
3 x 12
4 x12

3) Straight arm lat pullover
1 x 15
2 x 12
3 x 10
4 x 10

4) Seated DB drag curls
1 x 14
2 x 10
3 x 10
4 x 8

5) Seated wide grip lat pulldowns
1 x 18
2 x 12
3 x 12
4 x 10

6) Concentration hammer curls
1 x 12
2 x 8
3 x 10
4 x 8

7) Hex Bar Shrugs
1 x 15
2 x 15
3 x 15
4 x 15
 
Sorry yall…I kinda dropped the ball on this for a few wks. Work has been crazy with kids having appointments and sports practice and so on. It’s been March madness and I’m a big NCAA basketball fan so keeping up with that ends tomorrow.

I have one week left of this cycle. I will try to fill in this last week.

Today my daughter and I went on a 2 mile run while my son road his bike. It was a nice day out so enjoyable to be out catching some rays and getting some cardio in,

I’ve been suffering from a cold/flu/allergy something or another? Idk wtf it is but it’s beat me down for the last 4wks. I’ve pushed thru the best I can but energy and appetite have been nearly non existent. I’m feeling a lil better today but we shall see what happens this week…
 
Get Shredded!
KingoftheNorth14 said:
Sorry yall…I kinda dropped the ball on this for a few wks. Work has been crazy with kids having appointments and sports practice and so on. It’s been March madness and I’m a big NCAA basketball fan so keeping up with that ends tomorrow.

I have one week left of this cycle. I will try to fill in this last week.

Today my daughter and I went on a 2 mile run while my son road his bike. It was a nice day out so enjoyable to be out catching some rays and getting some cardio in,

I’ve been suffering from a cold/flu/allergy something or another? Idk wtf it is but it’s beat me down for the last 4wks. I’ve pushed thru the best I can but energy and appetite have been nearly non existent. I’m feeling a lil better today but we shall see what happens this week…
Click to expand...
Oregano spirits in chicken broth. You'll thank me! 😉
That shit kills every cold/flu garbage. QUICK TOO!
 
KingoftheNorth14 said:
Sorry yall…I kinda dropped the ball on this for a few wks. Work has been crazy with kids having appointments and sports practice and so on. It’s been March madness and I’m a big NCAA basketball fan so keeping up with that ends tomorrow.

I have one week left of this cycle. I will try to fill in this last week.

Today my daughter and I went on a 2 mile run while my son road his bike. It was a nice day out so enjoyable to be out catching some rays and getting some cardio in,

I’ve been suffering from a cold/flu/allergy something or another? Idk wtf it is but it’s beat me down for the last 4wks. I’ve pushed thru the best I can but energy and appetite have been nearly non existent. I’m feeling a lil better today but we shall see what happens this week…
Click to expand...
Oregano spirits in chicken broth. You'll thank me! 😉
That shit kills every cold/flu garbage. QUICK TOO!
1000003651.jpg
 
download (51).jpeg
1 teaspoon of this ⬆️
6 drops of this ⬇️
1000003651.jpg
And a half teaspoon of Tumeric

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8-10oz hot water.

Drink that before bed and tell me how you feel when you wake up! 😎
 
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