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Battousai's Log

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@Battousai Curious about the 2lbs of steak you have every day. What cut do you eat? You have a local butcher or just buying in bulk?
 
Bamm-bamm said:
Curious about the 2lbs of steak you have every day. What cut do you eat? You have a local butcher or just buying in bulk?
Click to expand...
Usually something like london broil or sirloin. Right now I just have to buy them by the week because of money issues. But my cousin raises cattle so when I can I'll get it from him.
 
Practicing retracting my shoulders on pull ups. It helps a lot. I think that's how I caused some shoulder irritation last time by extending my shoulders out of socket. Retracting shoulders before you pull yourself up I noticed I'm also stronger and got a better back pump. Stopped at 6 sets though just so I didn't cause too much tension.

40mg nolvadex, 40g dextrose, 30g eaa/bcaa/luecine, 8g fish oil, 3g cod liver oil
2lb steak, 5 eggs, 32oz 1% milk, 1/2lb pineapple

Pull Ups
BWx5x6

Wide Grip Pull Downs
120x15
140x12
160x8
 
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