- Joined
- Jan 17, 2014
- Messages
- 12,827
- Reaction score
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Alrite guys I been talkin about it for while now ,I cant stall no longer...A few guys offered help and opinions when I mentioned it over a month ago ,Bm called me on it and said DO IT...Now heres a little info on me ....diet = not as clean as should be ..not junk food ie cookies,chocolate ..but meals Im talkin about not as clean as it should ...Im 5'10" weight 217lbs (presently) ..goals more muscle size ,tighten up abs not visible..lean up but increase muscle size ...work on my back and legs (left knee is jacked) ..my age is 41yrs olds ......ok enough talk let me try to post some before pics and no heckling ....there will be before pics mid pics and results pics...now Im a mess and need to step it up and with bushmasters help and other guys input we can do it ...