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WP and EBT Mr. Transformer BULK Log

IML Gear Cream!
BlueJayMuscle said:
Weighed in at 230.4lbs today. These pics are from 12/26 though. I better get points for that chub haha it was first thing in the morning ;)

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Keep up the good work brother.

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OSL said:
Keep up the good work brother.

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Thanks bro. PRed yesterday on bench 360lbs x5 with 3 of the reps being pause reps.

Strength is flying up. I think from the primo
 
Happy New Years brothers!! I'm up a few lbs. feeling good and getting big!
 
Pause pressing PRs? Now your just showing off. Lol- looking good bro. Would love to get a medium dose primo run going- hoping your progress will justify it!
Happy New Year. Keep killing it!
 
hightestfuel said:
Pause pressing PRs? Now your just showing off. Lol- looking good bro. Would love to get a medium dose primo run going- hoping your progress will justify it!
Happy New Year. Keep killing it!
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Haha right?? I'm just as surprised as you. Been snatching a lot more too cause my gf is getting into oly lifting. I've never been very good at it but hit 225 for 3 on snatches. Most I ever did
 
theCaptn' said:
How's that primo treating you?
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Loving it bro. Still at 400mg per week. The tren is in full effect too. WPs tren is very smooth.

Upping to 500mg on primo soon. I need some 5ml rigs... Pinning nearly 11ml per week now
 
Get Shredded!
BlueJayMuscle said:
Loving it bro. Still at 400mg per week. The tren is in full effect too. WPs tren is very smooth.

Upping to 500mg on primo soon. I need some 5ml rigs... Pinning nearly 11ml per week now
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King of cycles! :)
 
You tried a preWO dose sipping on a mega cocktail of carbs, creatine and aminos?
 
theCaptn' said:
You tried a preWO dose sipping on a mega cocktail of carbs, creatine and aminos?
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I've tried preworkout and I'm not a huge fan. Get too pumped and it inhibits my workout. I'm a powerlifter first :)
 
Weighed in at new high of 232. Abs sticking around. New bench PR of 370x3 with the first being 2 sec pause.

Haven't been squatting/DL heavy as much. Lot of cleans today. On my oly lifting grind.

Family is asking me what I'm on ;)
 
BlueJayMuscle said:
Weighed in at new high of 232. Abs sticking around. New bench PR of 370x3 with the first being 2 sec pause.

Haven't been squatting/DL heavy as much. Lot of cleans today. On my oly lifting grind.

Family is asking me what I'm on ;)
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Tell them it's just creatine!

Great work bro! Very nice numbers... Damn.

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OSL said:
Tell them it's just creatine!

Great work bro! Very nice numbers... Damn.

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This guy needs to slow down. Will step my game up! Nice work big man.
 
bushmaster said:
This guy needs to slow down. Will step my game up! Nice work big man.
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;) gotta beat you bro haha.

Taking the weekend off of the gym for some napping and eating aka recovery. Getting on that slin grind next week. May copy your post slin meals bush
 
bushmaster said:
This guy needs to slow down. Will step my game up! Nice work big man.
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;) gotta beat you bro haha.

Taking the weekend off of the gym for some napping and eating aka recovery. Getting on that slin grind next week. May copy your post slin meals bush

Oops double post. Can a mod delete this one
 
IML Gear Cream!
Switching to carb cycling style next week. Also adding slin. Not trying to get obese haha
 
BlueJayMuscle said:
Switching to carb cycling style next week. Also adding slin. Not trying to get obese haha
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You look pretty lean now. Its very hard to gain substantial mass without fat. Anyone who says otherwise is either lying, has great genetics or on a shitload of androgens.
 
bushmaster said:
You look pretty lean now. Its very hard to gain substantial mass without fat. Anyone who says otherwise is either lying, has great genetics or on a shitload of androgens.
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Right. So the plan is to stay this lean on 10iu slin in morning and 15iu slin post workout
 
bushmaster said:
You look pretty lean now. Its very hard to gain substantial mass without fat. Anyone who says otherwise is either lying, has great genetics or on a shitload of androgens.
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Truth.
 
bushmaster said:
You look pretty lean now. Its very hard to gain substantial mass without fat. Anyone who says otherwise is either lying, has great genetics or on a shitload of androgens.
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Very true. While we can try and keep fat at bay and gain muscle. It's near impossible to put on a significant amount of weight without fat.

But HeyMrWaters one of the guys I train, started at 170 and 5'6 at 17% or so and is now 175 13% or so.

I had to have do a short cut for a couple weeks and now we're in bulk mode.

BlueJayMuscle said:
Right. So the plan is to stay this lean on 10iu slin in morning and 15iu slin post workout
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Loving the plan blue, how are liking the primo? How is the slin treating you? What brand eater slin? Hoping to hop back on some soon have tons of Novalog, just have a few health issue I need to check out first.



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OSL said:
Very true. While we can try and keep fat at bay and gain muscle. It's near impossible to put on a significant amount of weight without fat.

But HeyMrWaters one of the guys I train, started at 170 and 5'6 at 17% or so and is now 175 13% or so.

I had to have do a short cut for a couple weeks and now we're in bulk mode.



Loving the plan blue, how are liking the primo? How is the slin treating you? What brand eater slin? Hoping to hop back on some soon have tons of Novalog, just have a few health issue I need to check out first.



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Waters is definitely beasting it!

Loving primo still. I'd say most noticeable as far as muscle hardness and strength (definitely contributing to lbm gain though).

Starting back up on the slin on Monday. It's Novolin R. My typical post workout shake is whey+casein mix, dextrose, glutamine, creatine, bcaas.

Added more oly lifts to my routine as well. Love those heavy clean and jerks.
 
BlueJayMuscle said:
Waters is definitely beasting it!

Loving primo still. I'd say most noticeable as far as muscle hardness and strength (definitely contributing to lbm gain though).

Starting back up on the slin on Monday. It's Novolin R. My typical post workout shake is whey+casein mix, dextrose, glutamine, creatine, bcaas.

Added more oly lifts to my routine as well. Love those heavy clean and jerks.
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Very cool.

I try and use just novalog or Humalog near exclusive but in the event I can't get it or run oit humalin works just the same. I enjoy the quickness of Nova, I can dose multiple times daily, and be peaked and in and out.

Why the casien? That will just slow digestion and absorption? I tend to dose. Have an isolate, bcaa dextrose shake.

Then sip on bcaa/dextrose intra

Dose again post whey/bcaa /Dex creatine

30 min later Whole meal
Hour later whole meal.

Would the casien be Ideal if your dosing later in the evening? And want a timed sort of speak release? I like to dose and then make sure my first carb protein source is fast and high. The use the whole food meals with Lower glycemic carbs maintain levels.

Anyhow. How's your libido on the primo? Dosing at 400 or 600?

And yes waters is seriously the most dedicated person I have trained besides EZ from Olympus. He is like a canvas and I'm the painter.

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OSL said:
Very cool.

I try and use just novalog or Humalog near exclusive but in the event I can't get it or run oit humalin works just the same. I enjoy the quickness of Nova, I can dose multiple times daily, and be peaked and in and out.

Why the casien? That will just slow digestion and absorption? I tend to dose. Have an isolate, bcaa dextrose shake.

Then sip on bcaa/dextrose intra

Dose again post whey/bcaa /Dex creatine

30 min later Whole meal
Hour later whole meal.

Would the casien be Ideal if your dosing later in the evening? And want a timed sort of speak release? I like to dose and then make sure my first carb protein source is fast and high. The use the whole food meals with Lower glycemic carbs maintain levels.

Anyhow. How's your libido on the primo? Dosing at 400 or 600?

And yes waters is seriously the most dedicated person I have trained besides EZ from Olympus. He is like a canvas and I'm the painter.

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From my understanding (learned this from OB sometime ago. Idk if he's on ASF anymore), using a whey and casein or like egg and whey blend (essentially just more than just whey) after insulin allows for less chance of fat gain and better overall protein absorption because your intestinal tract isn't so saturated with just whey. Plus whey has a higher GI than sucrose and casein also uses insulin for shuttling.

I've seen far better lbm gains off of the mix than when I did just whey.
And I have a standard rice and chicken and broccoli 30 min after shake.

Libido is normal for me (minimum sex once per day haha). I'm dosing 2 drops of liquid cialis per day. To prevent prostate hyperplasia as well as keep my junk going strong.
 
BlueJayMuscle said:
From my understanding (learned this from OB sometime ago. Idk if he's on ASF anymore), using a whey and casein or like egg and whey blend (essentially just more than just whey) after insulin allows for less chance of fat gain and better overall protein absorption because your intestinal tract isn't so saturated with just whey. Plus whey has a higher GI than sucrose and casein also uses insulin for shuttling.

I've seen far better lbm gains off of the mix than when I did just whey.
And I have a standard rice and chicken and broccoli 30 min after shake.

Libido is normal for me (minimum sex once per day haha). I'm dosing 2 drops of liquid cialis per day. To prevent prostate hyperplasia as well as keep my junk going strong.
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Additionally a 50/50 combo of whey and casein post workout is much more effective than just whey. Don't have studies on me but yeah, based in multiple studies.
 
Post some more pictures brahhh

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