Hey all,
So I've been reading a far amount ECY and ECA Basically, I decided to go with ECY because, for the most part, I'm a newbie.
My question is, does anyone know a better suppl stack? Or can I add additional supplements?
My current bio is 5'7, 170 lbs, about 22% bf.
2 days on and one day off.
40 mins of weight training
20 mins of cardio
Now Im doing
3 days on and one off.
30 mins circuit training (mainly calisthenics)
20 mins HIIT cardio.
Diet is alot of cold cut sandwiches, lettuce chicken wraps, lettuces egg wraps, chicken or tuna salads
So I've been reading a far amount ECY and ECA Basically, I decided to go with ECY because, for the most part, I'm a newbie.
My question is, does anyone know a better suppl stack? Or can I add additional supplements?
My current bio is 5'7, 170 lbs, about 22% bf.
2 days on and one day off.
40 mins of weight training
20 mins of cardio
Now Im doing
3 days on and one off.
30 mins circuit training (mainly calisthenics)
20 mins HIIT cardio.
Diet is alot of cold cut sandwiches, lettuce chicken wraps, lettuces egg wraps, chicken or tuna salads